Active Recovery?
Sometimes your spirit needs to recover as much if not more than your body. Wishing you better days ahead.
Today went a lot better. A proper easy day
Inability to sleep = shelled! Sounds like an amazing trip
I need to remember a euro-bedside-mini-fan
What’s the stair test?
Walk up a flight of stairs, ideally two. Do this every day and you’ll learn to judge your readiness by how you feel at the top. Works really well.
Sometimes your spirit needs to recover as much if not more than your body. Wishing you better days ahead.
Today went a lot better. A proper easy day
Inability to sleep = shelled! Sounds like an amazing trip
I need to remember a euro-bedside-mini-fan
What’s the stair test?
Walk up a flight of stairs, ideally two. Do this every day and you’ll learn to judge your readiness by how you feel at the top. Works really well.